Walk and Talk Therapy

My office is across the street from the beach in beautiful Hermosa.  In my experience, people like to feel they are moving forward.  I think this is part of why so many of my clients are enjoying Walk & Talk sessions as an alternative to sessions in my office -- with every step, we are literally moving forward and I think that's powerful.  Being by the ocean and incorporating physical activity into the therapeutic process are just an added bonus.  

What is Walk and Talk Therapy?
 It's the same services offered inside the office but we take it outside and walk at  a comfortable pace.  

Where does Walk and Talk Therapy take place?
Sessions begin and end in my office.  We will walk together from my office along the strand in Hermosa Beach.

What is the fee for Walk and Talk Therapy?
The fee is the same as therapy inside the office.

What do I need to bring for Walk and Talk Therapy?
Just wear comfortable walking shoes and a water bottle if you'd like one.

What if I schedule a Walk & Talk session but the weather is bad or I just don't feel like walking when my appointment comes up?
That's okay.  We can stay in the office if that's what you're feeling you need at the time of your appointment.  Walk & Talk sessions begin and end at my office and if you decide you'd rather stay there, it's an easy adjustment to make.    

Can you give me nutritional advice or physical training?
My role as therapist does not change even though the location of our work does.  I am not a nutritionist or a physical trainer although I can provide you with referrals if that's what you are looking for.       

_If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward._.jpg